Serious Playtime Comin' Up!

Get ready for some serious playtime this August as my partner-in-crime and I host a Partner Assist Playshop at the Shala.

Yoga fun is doubled when Angeline and Raymond get onto the mat! Working with a partner or friend adds another dimension to your practice.  Join us as we explore deeper alignment, partner assisted adjustments, supported restorative postures and a bit of Thai massage thrown in. In this 2-Hour session, you’ll find a balance between Strength and Flexibility, Trust and Surrender, and Yoga Playtime with lots of Laughter.

This Playshop is suitable for all levels of practitioners. 
Come with a playmate, or we can pair you up with another Sun Yogi.

Date : 25 August (Sunday) 
Time : 9.15am-11.15am
Exchange : Sun Yogis deduct 2 class passes
                Walk-Ins RM80 per person

Please reserve your mat space via pre-payment. 
For enquiries, text/call us at 012-9764866.

See you at playtime!

Yoga for Spinal Care Workshop in Kota Kinabalu, Sabah

Come September, I will be traveling back to Sabah, the Land Below the Wind. Situated on the north of Borneo, Sabah's raw beauty beckons as my dear friends at Gokul Yoga Kota Kinabalu host me for a weekend of workshops.

Yoga for Spinal Care
with Angeline Liew
7 Sept

BACK PAIN is one of society's most common complaints. As the spine is a complex structure of bones, muscles, ligaments and nerves, back pain can range from mild and chronic, to severe. The source of back pain can come from overuse, improper posture, trauma/injury, spinal abnormalities (like scoliosis) or lack of core strength. People living with back or neck pain often turn to medical care or surgery to manage their pain.

YOGA has proven to be an effective, non-intrusive form of exercise to alleviate many forms of back or neck pain, and help prevent spinal deterioration, so that you can continue to lead a healthier, happier and pain-free life.

Join yours truly for this special 2-Hour YOGA FOR SPINAL CARE class*, as I share general diagnostics and symptoms for common spinal complaints, as well as a tailored yoga practice to build strength and flexibility towards a pain-free spine, the yogic way.

Day/Date : Saturday, 7 Sept
Time : 2.00pm-4.00pm
Venue : Gokul Yoga, No. 2 Lorong Manikar 2A, Taman Manikar, Likas, 88400 Kota Kinabalu, Sabah
Exchange : RM90 before 18 Aug / RM100 after 18 Aug

To register, please PM me, or text Gokul Yoga at 016-2180830.

*if you have a severe spinal condition, are under medical care or physiotherapy, kindly bring along your latest medical report or X-Ray.