Finding some guilt-free 'me time'

As I mentally (and financially) prepare for another yoga sojourn to Mysore, India this coming August, I was also preparing myself against the usual onslaught of "tsk tsk...you're off to India again?", and the "gosh.... 2 months?" This August would be my third of such trips, and still, I struggle to find the right words to explain to 'them' about how important it was to find that space where I can just be....a quiet time to reflect, to replenish my yoga ''mojo" and to be in touch with my spiritual side.

And then, this article came into my Inbox this morning.  See?  The Universe does answer!


Finding Time for You
Your Most Vital Commitment

Within each, there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or "you time." Most of us are, at different times throughout the day, a spouse, a friend, a relative, an employee, a parent, or a volunteer, which means that down time, however relaxing in nature, is not necessarily "you time." Though some people will inevitably look upon "you time" as being selfish, it is actually the polar opposite of selfishness. We can only excel where our outer world affairs are concerned when our own spiritual, physical, and intellectual needs are fulfilled.

Recognizing the importance of "you time" is far easier than finding a place for it in an active, multifaceted lifestyle, however. Even if you find a spot for it in your agenda, you may be dismayed to discover that your thoughts continuously stray into worldly territory. To make the most of "you time," give yourself enough time on either side of the block of time you plan to spend on yourself to ensure that you do not feel rushed. Consider how you would like to pass the time, forgetting for the moment your obligations and embracing the notion of renewal. You may discover that you are energized by creative pursuits, guided meditation, relaxing activities during which your mind can wander, or modes of expression such as writing.

Even if you have achieved a functioning work-life balance, you may still be neglecting the most important part of that equation: you. "You time" prepares you for the next round of daily life, whether you are poised to immerse yourself in a professional project or chores around the home. It also affords you a unique opportunity to learn about yourself, your needs, and your tolerances in a concrete way. As unimportant as "you time" can sometimes seem, it truly is crucial to your wellbeing because it ensures that you are never left without the energy to give of yourself.

Forever Young

I had the pleasure of teaching yoga to a 63 year old lady this morning. She was German, understood very little English, and spoke even less. Any nervousness at the challenge ahead soon disappeared the moment we stepped onto the mat, and proceeded slowly to our first Surya Namaskar.

Her enthusiasm and focus was amazing! Fully aware of her limitations and her prevailing health conditions, she immersed herself into the morning practice, resting in Balasana in-between, while waiting for her breath to slow down to its natural rhythm before rejoining the class. She patiently waited for me to demonstrate a variation to Vrksasana.... smiled her understanding, before proceeding to the asana. I glanced at her face when she was in Utkatasana, and saw a mixture of curious observation and lightness. Her energy was beautiful.

Most of us settle for the "life is this way or that way" mentality especially when we get older. This lady has taught me, that age is just a number, and certainly, you're NEVER too old to start practising yoga. Her practice may be slow to the outer eye, but I believe, there's plenty going on deep inside.

Today, I learnt quiet listening. I learnt letting students speak up in a manner that is beyond verbal. I learnt that the fountain of youth has a lot to do with the spirit.

Namaste.