108 Surya Namaskar : A Karma Yoga Project

There's no nicer way to welcome the second half of 2011 with a session of 108 Surya Namaskar.  As part of an ongoing Karma Yoga Project hosted by Sun Yoga Kuala Lumpur to raise funds for selected charities, this practice also marks a farewell to a dear friend, and Sivananda yoga teacher, Nicky Zammit.

Nicky, Raymond and me

And just like the 108 sacred beads on the japamala, which are used in prayer and the repetition of a mantra, we will be practising 108 rounds of sun salutations, where each asana will be finely woven on the thread of the breath.


Come join us for a beautiful and energizing practice, and do your bit for charity.
Time : 7.00am to 8.30am
Date : 9 July 2011 (Saturday)
Venue : Sun Yoga, 145B Jalan Aminuddin Baki, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Malaysia
Map and directions : please visit www.sunyogakl.com


See you there!
Namaste.