Save the dates... 20 to 24 April, and come away with me.... for a 5 Days/4 Nights Yoga Retreat in Bandung, Indonesia.
(due to the national elections, the Early Bird deadline has been extended to 18 March)
Set in a picturesque, cool and tranquil surrounding, the Green Forest Resort in Bandung (www.greenforestresort.com) is the ideal setting for our Yoga Retreat. Join us as we guide you on a journey to relax, reconnect and rejuvenate body, mind and spirit.
Enjoy the beautiful scenery, listen to the soothing sounds of the river flowing, and wake up to the birds’ lullabies as you take the time to unwind from life’s daily hustle and bustle. Immerse in a daily yoga practice that will energize the body and balance strength with flexibility, while building a strong body, mind and breath connection. There’s plenty of time for off-the-mat activities like shopping, massages, spa and jungle-trekking too.
Day 1 : 20 April
Morning : Arrival, briefing and check into Green Forest Resort. Chill out
12pm : Lunch
5.30pm : Sunset Yoga, Meditation & Pranayama
7.30pm : Dinner, followed by Discussion and Q&A on yoga
Day 2 & 3 : 21 & 22 April
7am : Sunrise Yoga, Meditation & Pranayama
9am : Breakfast
10.30am : “Flight of the Yogi” Workshop (21 Apr : exploring arm
balance & inversions)
“Padma & Shanti” Workshop (22 Apr : safe backbends
& hip openers)
1pm : Lunch
Afternoon : Free & Easy (book a massage, go shopping or explore the outdoors!)
5.30pm : Sunset Yoga, Meditation & Pranayama
7.30pm : Dinner
Day 4 : 23 April
7am : Sunrise Yoga, Meditation & Pranayama
9am : Breakfast
Free & Easy for the rest of the day (more time for off-the-mat activities - transport arranged for factory outlet shopping!)
No Lunch & Dinner provided
Day 5 : 24 April
7am : Partner Yoga
9am : Breakfast
Check-out and depart for airport
Registration and Bookings
RM1,260 (Early Bird)
RM1,460 (After 18 March)
Includes :
- Twin-sharing accommodation
- 7 x 90 Min Yoga sessions & 2 Workshops
- Daily breakfast / 3 lunches & dinners
- Airport transfer* (to/from Bandung Airport)
Limited to first 20 participants. Suitable for ALL levels of practitioners.
* for group traveling on morning flights AK1328 on 20 Apr & QZ8451 on 24 Apr
* please bring your own yoga mat
For enquiries or registration, please email me at liew.angel@gmail.com.
For yogis living in Indonesia, and would like to drop-in for practice, please contact Ing Ing at 08122045898.
