"Inner Balance" Sequence

This week's "Inner Balance" home practice focuses on the awakening of the Throat Chakra (Visuddha). The Fifth Chakra is associated with positive expression, truth, willpower and open communication. This sequence balances the endochrine system (stimulating the thyroid gland) as well as relieves stiffness in neck and upper back, while improving your breathing capacity.

As usual, please warm up with at least 5 rounds of Surya Namaskar, and use props like blankets under the shoulders for the finishing sequence.

Namaste, and have an enjoyable practice.

xx

Anahata Joy Sequence

It's Yoga Stickmen Thursday!  I've been drawing sequences for 4 weeks now, and the aim is to inspire our practitioners at the shala, to have a home practice, or simply a quickie-practice-on-the-go.

Here's a snippet taken from my personal practice this morning. 

This Intermediate sequence aims to enhance your breathing capacity, create space and tap into the freedom of the lungs and heart.
The Heart Chakra is the core of our spirit, and when we are open and connected to harmony and peace within us, can we truly have the ability to love, and be loved.

Please warm up with at least 5 rounds of Surya Namaskar, with longer holds in Cobra, to prepare for this backbendy practice. Use props like blocks and straps where necessary, and remember to be compassionate and respect your body's limitations.

Enjoy your practice as you expand in joy and love.
Namaste.