"Inner Balance" Sequence

This week's "Inner Balance" home practice focuses on the awakening of the Throat Chakra (Visuddha). The Fifth Chakra is associated with positive expression, truth, willpower and open communication. This sequence balances the endochrine system (stimulating the thyroid gland) as well as relieves stiffness in neck and upper back, while improving your breathing capacity.

As usual, please warm up with at least 5 rounds of Surya Namaskar, and use props like blankets under the shoulders for the finishing sequence.

Namaste, and have an enjoyable practice.

xx