Having a positive affirmation in mind when you wake up in the morning, or just before you start your yoga practice helps to enhance your physical, mental and emotional health. It is similar to Japa practice (the practice of constantly repeating a mantra). A yogic affirmation need not be a spiritual one, and it can help you create a noble and purposeful approach to your day and to your life.
Here's one of my favourite, go-to yogic affirmations.
What's yours?
xx
Here's one of my favourite, go-to yogic affirmations.
xx
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