As yogis, we spend a lot of time perfecting our asanas, but how are we breathing?
Sun Yoga KL, my shala and spiritual home will be hosting Pranayama and Relaxation workshops by Venerable Amaranatho, a Buddhist monk.
Source Process and Breathwork is a system for healing any life limiting decisions we made when we took our first breath, and are at the core of all human conflict. During this one day session, Amaranatho will explore in a practical way what it means to be safe at cellular level. The session will involve meditation, working in pairs and circular breathing.
This workshop is suitable for yoga practitioners of all levels (including those fasting or pregnant).
For registration or enquiries, please email: hello@sunyoga.com or ring us at 012-9764866.
Sun Yoga KL, my shala and spiritual home will be hosting Pranayama and Relaxation workshops by Venerable Amaranatho, a Buddhist monk.
Source Process and Breathwork is a system for healing any life limiting decisions we made when we took our first breath, and are at the core of all human conflict. During this one day session, Amaranatho will explore in a practical way what it means to be safe at cellular level. The session will involve meditation, working in pairs and circular breathing.
This workshop is suitable for yoga practitioners of all levels (including those fasting or pregnant).
For registration or enquiries, please email: hello@sunyoga.com or ring us at 012-9764866.
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