Short, sweet and straight to the point.
And oh-so true, as evident in this morning's class.
Age : 42
First yoga class : June 2009
Frequency : Twice a week
Other exercises : None
Yay! Moment : Bakasana for 5 deep breaths
Definition of a "Yay! Moment" :
To a student : a cocktail of exhilaration, joy and a sense of accomplishment, followed by a big, happy grin and accelerated heartbeat.
To a teacher : one of life's most cherished rewards, as the student journeys inwards and catches a glimpse of one's true self.
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