Time of Change

Most women I know (almost) always heave a sigh or two when the dreaded "M" word is mentioned.

Menopause.

While few women breeze through this time of fluctuating hormones, treating it as nothing more than a (short) phase of hiccups, most women battle perimenopausal symptoms up to as long as 6 years!  It's almost as if we are mourning the end of youth itself!

It is during this time that fluctuating estrogen and progresterone levels play havoc to our bodies and minds, triggering a myriad of less than desirable symptoms :

     ♥   hot flashes

     ♥   insomnia

     ♥   mood swings

     ♥   anxiety attacks

     ♥   depression

     ♥   memory lapses

     ♥   erratic periods

Depending on the severity of these symptoms, some doctors would prescribe menopausal women with HRT (Hormone Replacement Therapy) drugs to cope better during this stage in life.  However, many studies (although not definitive) have shown that HRT can be linked to increased risk of breast cancer, stroke or heart diseases.

So, if HRT is not preferable, perhaps a Naturopath or Traditional Chinese Doctor could help with a more holistic solution? 
Would yoga also be a non-evasive option to keep these unpleasant symptoms under control?

Although it is not meant to be a cure-all, having a regular yoga practice can help menopausal women adjust better and more comfortably during this hormonal roller-coaster ride.  Restorative asanas have a natural and direct effect in relaxing the thyroid and pituitary glands, stimulate the parasympathetic system, thus allowing women to live happier, find solace and inner peace instead of being (helplessly) overwhelmed by these uncontrollable symptoms.

With the help of props like yoga blocks, bolsters, pillows and blankets, a calming, restorative yoga practice for menopausal women can include asanas like :

• Baddha Konasana / Supta Baddha Konasana
• Paschimottasana (over a bolster)
• Janu Sirsasana
• Adho Mukha Svanasana (with head on block)
• Vrksasana (for calmness and stillness in the mind)
• Viparita Karani
• Supta Virasana
• Setu Bandhasana
• Ardha Salamba Sarvangasana
• Ardha Halasana (with legs on a chair)
• Gentle backbends like supported Ustrasana
• Matsyasana (to release tension in the heart)

While having a regular yoga practice prior to menopause would make a world of difference, it is never too late to start your practice.  Yoga has its roots in lifelong rewards when one practises to bring harmony to the body and mind. 

The Chinese believe, that a woman's reproductive system is the centre of her creativity.  Why not take this time to learn a new craft, take up yoga or line dancing, or join friends for early morning tai-chi sessions, followed by a hearty, healthy breakfast?

Support from family and loved ones are also crucial at this particular point in life.  Try to be extra patient and understanding if you're living with someone going through menopause. 

May all women find that calm in life to remain happy and grounded during the "Big M" stage.