Violation of the first Yama

"The Sadhaka can be considered firm in his postures when persevering effort is no longer needed.  In this stability, he grasps the physiology of each asana and penetrates within; gaining the art of relaxation, maintaining the firmness and extension of the body and mind (consciousness)".   from BKS Iyengar's Light on the Yoga Sutras of Patanjali.

In our quest to acquire the mastery of an asana, we relentlessly pursue this 'perfection' through perseverence, alertness, and countless hours of practice... allowing ourselves to get carried away by the motions and actions of the physical, losing sight of the real essence of yoga.

Dear Ahimsa (non-violence, non-injury), 

How quickly I am reminded of thee, as I nurse an injured left wrist this week from 'overdoing it'.
I am indeed humbled by your presence, and am very grateful that this week is not as hectic as the last 3.  Instead I am taking the time to rest more, read and research, rekindle ties with old friends Pranayama & Meditation, and surrender into a more yin-like practice.

With love, peace & light.